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    <lastmod>2024-01-09</lastmod>
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      <image:title>home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6501cc616bb31611d392432d/8d7caf93-2c69-484c-825d-fb1c1a534fe1/02+-+icons_group.png</image:loc>
      <image:title>home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6501cc616bb31611d392432d/6b15883b-9f57-48b2-acf6-6f87f06e0a00/05+-+about.png</image:loc>
      <image:title>home - meet jordan</image:title>
      <image:caption>I am a certified personal trainer and group fitness instructor and the creator of Fitzgerald Fitness. I have taught several group and individual fitness formats over the past five years which led me to creating this Bay Area favorite - HIIT30. HIIT30 offers full-body interval training combining strength and cardio in an environment that allows for individual form corrections while enjoying the motivation of community.</image:caption>
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    <loc>https://www.thefitzgeraldfitness.com/1-1-training</loc>
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    <lastmod>2024-01-09</lastmod>
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      <image:title>1-1 training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6501cc616bb31611d392432d/0a0a2496-1dc7-4e93-a281-90664cfc73d3/1-1+Training.jpg</image:loc>
      <image:title>1-1 training - Join Me FOR 1-1 TRAINING 1-1 Training</image:title>
      <image:caption>Regardless of your experience or fitness level, we will work together to design a plan that is tailored to meet your personal fitness goals. Scheduling and location based on personal preference. COST PER SESSION: • 1 hour session | $100 • 30 minute session | $50</image:caption>
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      <image:title>1-1 training</image:title>
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    <loc>https://www.thefitzgeraldfitness.com/group-training</loc>
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    <lastmod>2024-06-07</lastmod>
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      <image:title>group training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>group training - Join Me At The Bay Club HIIT30 Training | Pleasanton</image:title>
      <image:caption>Enjoy a 30-minute high-intensity interval training class providing a full-body workout. With dynamic motions, you’ll be burning calories while building strength and muscle. All levels welcome. Tuesday @ 5pm or 5:45pm Thursday @ 5pm or 5:45pm</image:caption>
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      <image:title>group training - Join Me At The track HIIT30 Training | Castro Valley High School</image:title>
      <image:caption>Lets hit the stadium stairs for a 60-minute high-intensity full-body workout. No experience needed. All levels welcome. Sunday @ 7am Classes are $25 per person. Space is limited. Please register in advance.</image:caption>
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      <image:title>group training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>group training - Join Me At The STUDIO LIT30 Training OLIVE + FINN | 3343 Castro Valley Blvd.</image:title>
      <image:caption>Low Impact Training, 30 minutes This fun, music-driven class combines cardio and strength to build muscle and burn calories without all the jarring movements that are hard on joints. Using light weights, this high energy class is designed to be challenging for all levels. You will see improvement in balance, strength, endurance &amp; best of all mood! Monday : 7pm &amp; 7:30pm Wednesday : 7pm &amp; 7:30pm Virtual On Demand Classes available. Your first class is complimentary.</image:caption>
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      <image:title>group training</image:title>
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    <lastmod>2023-09-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-09-18</lastmod>
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    <loc>https://www.thefitzgeraldfitness.com/hiit30-track-payment</loc>
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    <lastmod>2023-09-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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